it contains many nutrients such as omega-3 fatty acids, B vitamins and magnesium, and it also helps with weight loss by promoting satiety. These nutrients are essential for maintaining healthy body functions, especially omega-3 fatty acids, which regulate blood pressure and reduce the risk of heart disease. In addition, salmon is very tasty and there are many healthy ways to prepare the meat without using too much oil, such as grilling, frying, poaching or baking. Although] this fishy friend of ours is definitely a great choice of meat for its nutritional benefits, excessive consumption of omega-3 fatty acids can have negative effects
Growing up, virtually all of us have tasted milk at one time or another. In addition to calcium, which strengthens bones, milk contains many other important nutrients such as protein, potassium, phosphorus and vitamin B12. Some brands of cow’s milk are also fortified with extra vitamin D, and grass-fed whole milk products contain vitamin K2. Milk’s status as a mainstream phenomenon means that virtually anyone can reap its benefits: there are lactose-free options for those who are intolerant, and goat’s milk is a popular alternative for people whose digestive systems are sensitive to cow’s milk.
Shellfish are rarely common in our diet, but they should be. Foods such as clams, crab, mussels and oysters are excellent sources of vitamin B12, which helps regulate red blood cell production. However, be careful when eating shellfish – make sure the meat is well cooked because raw or undercooked shellfish can cause a vibriosis infection.
4. Egg yolk
Food Group: Protein
Eggs are a common food in the diet of most Singaporeans and for good reason. Despite the health concerns associated with their high cholesterol content, eggs provide many beneficial vitamins and minerals when eaten in moderation. In addition, eggs are a tremendous source of protein and healthy fats. Whenever possible, choose whole eggs as they are healthier and nutritionally complete.
Food Group: Vegetables
Kale is one of the best leafy greens for your health as it is abundant in vitamins C, A, K1 and B6 as well as dietary fiber, minerals and antioxidants. Vitamin C is good for immune system health, and vitamin A fights inflammation. Most leafy greens are already rich in these vitamins, but what makes kale more nutritious is the fact that it’s great for bone health. The calcium in kale helps maintain strong bones, and vitamin K1 prevents this calcium from depositing in the arteries, thus allowing for better mineral absorption.